1、 Core equipment and functions Weightlifting straps: mainly used for heavy weight training such as hard pulling and squats, which can significantly improve grip strength and stability, prevent barbell slipping, and are particularly suitable for strength trainers. Power exercise wristband: specially designed for movements such as bench press and push, it can protect wrist joints, reduce pressure, and avoid sports injuries. Pad support lifter: commonly used in deep squats, hard pulls, and other movements, it improves the range of motion by increasing the height, especially suitable for people with insufficient flexibility or a history of injury. Hard pull strap: Assisted by elastic resistance, it is suitable for beginners or recovery trainers to perform hard pull, rowing and other movements, and can reduce the difficulty of movements.

2、 Action and Training Suggestions Hard pull: It is a compound movement that mainly exercises the lower back, buttocks, and legs. It is necessary to keep the back straight and avoid bending over. Power exercise: usually refers to compound movements such as bench press, squat, and hard pull, which can effectively improve strength and muscle mass.

3、 Usage scenarios and precautions Weightlifting straps: suitable for heavy weight training, but need to be regularly checked for wear and tear to avoid slipping. Power exercise wristband: suitable for heavy lifting, but ensure normal wrist movement. Pad supported elevator: suitable for those with insufficient flexibility, but gradually reduce height dependence. Hard pull strap: Suitable for beginners or recovery training, but attention should be paid to resistance selection to avoid excessive dependence.

4、 Frequently Asked Questions Weightlifting straps vs. hard pull straps: Weightlifting straps are used to enhance grip strength, while hard pull straps are used to assist in movements, and the two have different functions. Power exercise wristband vs. pad supported lifter: The former protects the wrist, while the latter improves range of motion, depending on the training objectives.